Why Use Wrist Straps for Weightlifting?

Why Choose Wrist Wraps? Advantages of Using Lifting Straps

The utilization of lifting straps sparks debates over fairness and whether it's a form of cheating, as a piece of cloth or leather aids in bearing more weight than the lifter's hands alone. The decision to use straps hinges on the circumstances and the individual. Nevertheless, for novice weightlifters, employing lifting or wrist straps is not just recommended; it's often deemed essential for safety.

1. Lift Heavier Weights for Prolonged Periods

Weightlifting straps are crafted to bolster your wrist by linking your wrists/hands to the weight. This aids lifters in concentrating on completing robust sets without the worry of grip failure or compromising lifting form. Ultimately, this allows for progress in strength training.

2. Enhance Comfort

Especially crucial for those prone to excessive sweating or those with weaker grips, wearing lifting straps ensures safety and comfort for every beginner weightlifter. Lifting becomes more manageable and comfortable with the added support of these straps.

3. Alleviate Grip Fatigue

Lifters abstaining from lifting straps often struggle to reach their maximum strength due to grip-related issues. The smaller muscles in the wrists and forearms fatigue quickly, leading to grip failure. Wrist straps eradicate these grip issues and fatigue, enabling the lifter to handle more weight and achieve personal records in various lifts. This, in turn, supports continuous progress and muscle development.

4. Minimize the Risk of Wrist Injuries

Straps maintain a secure grip, preventing heavyweights from slipping and causing harm to your wrists or other body parts. However, it's crucial to note that merely using a strap isn't sufficient; correct usage is equally vital.

How to Properly Use Lifting Straps

Follow these straightforward steps for proper lifting strap usage:

1. If you're using lasso straps, thread the ends through the loops; otherwise, skip this step.

2. Wrap the lifting strap around your wrist or slide your hands through the circles.

3. Pull on the ends or adjust until the straps snugly fit around your wrist.

4. Using one hand, place one end of the strap on the bar.

5. Twist the excess material around the bar in a rotational motion, going under the bar from back to front, then over the top and under again.

6. Hold the straps in place by placing your hands over them.

7. Allow the excess material to hang after one rotation around the barbell.

8. Achieve a secure fit on the barbell by cinching the strap tightly.

How to Select the Right Wrist Strap

1. Wrist Safety

Prioritize a wrist strap that fits your wrist perfectly. The correct fit is crucial, as the wrist plays a pivotal role in your lift. Avoid excess material that can lead to discomfort or injury, and opt for a strap that stays securely in place during lifts.

2. Quality

Opt for a wrist strap that comfortably encircles your wrist without impeding circulation or causing joint pressure. Remember, the force exerted by weighted plates can be substantial, so choose a strap that provides both support and comfort.

3. Length

The appropriate length for lifting straps varies based on the situation, ranging from 30cm to 76cm. For weightlifting, a common length is around 50cm for men and 30cm for women.

4. Size

Since most wrist straps come in different sizes, ensure a snug fit around your hand without slipping or sliding during use.

5. Price

Consider the thickness, design, and craftsmanship when determining the price of a weightlifting wrist strap. Investing in a slightly more expensive option is advisable, given its crucial role in enhancing safety and comfort during lifts.

Conclusion

Weightlifting straps are especially beneficial for beginners seeking additional support in strength training. While the advantages are noticeable from the first use, they consistently contribute to safety and comfort during heavy lifts, helping you achieve your lifting goals. By conducting thorough research and ensuring proper fit, there's no reason why you can't set new lifting records regularly.